The best & most effective 10K training app.NOTE: Continued use of GPS running in the background can dramatically decrease battery life. Integrated with Apple Health for Calorie calculation & saving workouts.

Built in GPS & Distance Tracking, also when app is in background.

Earn achievements & badges as you advance.

Giant community of our runners on Facebook.

Compatible with Nike+ and all other GPS apps.

Control music through the app or headphones.

Listen to your music and the coach will blend in.

Human coach voice through your headphones that tells you when to walk / run.

Run segments gradually increase over time.

This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.ġ0K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. Outside of work, Manuel enjoys a good film or TV show, loves to travel, and you will find him roaming one of Berlin's many museums, cafés, cinemas, and restaurants occasionally.Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This helps him gain perspective on the mobile industry at large and gives him multiple points of reference in his coverage. Since then, he has mostly been faithful to the Google phone lineup, though these days, he is also carrying an iPhone in addition to his Pixel phone. After his HTC One S refused to connect to mobile internet despite three warranty repairs, he quickly switched to a Nexus 4, which he considers his true first Android phone.

Manuel's first steps into the Android world were plagued by issues. He isn't shy to dig into technical backgrounds and the nitty-gritty developer details, either. Manuel studied Media and Culture studies in Düsseldorf, finishing his university career with a master's thesis titled 'The Aesthetics of Tech YouTube Channels: Production of Proximity and Authenticity.' His background gives him a unique perspective on the ever-evolving world of technology and its implications on society. He has been covering tech news and reviewing devices since joining Android Police as a news writer in 2019. Manuel Vonau is Android Police's Google Editor, with expertise in Android, Chrome, and other Google products - the very core of Android Police’s content.

Download 10 km run in miles